i think my favorite stretch to do is to lay on my back and roll back until all my weight is on my shoulders and my feet are on the floor above my head.
it's so relaxing and it stretches my legs so gooooood
sometimes i really miss dance
and the atmosphere
especially every week at stretch class, it was a whole lot of fun. good music, good stretches. so tiring though
i remember after ballet class and tap class and stretch i was drenched everytime
it must have been good for me. i wonder what drastic changes my body has gone through just because it's been 2 years since i've had rigorous exercise like that. i need to get back into some sort of exercise
i just have no time
during Christmas break i did yoga a few times a week
i'm not a member at Clubfit anymore, unfortunately. it would be weird, i only went there with my brother and i've never gone there by myself.
Gyms scare me.
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