a little really does go a long way. it has been too long and it's never seemed so simple.. so easy.

i have started doing sit-ups again, and for some reason it feels so much easier than it used to be. i did 200 this morning, i just did 200 hundred and i feel like i could do 400 more. and i think i'll do just that.

my lower abs are the only problem. i thought i lost all hope until i started doing them a few days ago and my upper abs seemed to need just a stretch... they look amazing.

i think that's all the motivation i needed all along, something to let me know i can get out of the dumps. and this tan helps out, as well